19+ Smolov Jr Bench Calculator

Its a three week program designed to improve your one rep max. Incline bench max calculator.

Full Smolov Squat Calculator Smolov Squat Program

7x5 75 of your 1rm.

. 10x3 85 of your 1rm. Enter your one rep max and the week-to-week weight increment you plan on using and the tables above will populate with the weights for you to use. I tested my Back Squat and my best was 130kg.

This is literally maximizing the amount of volume that your body can take. Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. 6x6 70 of your 1rm.

Smolov jr calculator. 3106 views 0 likes 1 comment. 8x4 80 of your 1rm.

The powerful Smolov Jr program has been shown to boost lifts by 35 lbs for dead lifts and 25 lbs for bench press in just 3 weeks. This month Dec 2017 I ran Smolov Jr on both my Back Squat and Bench Press. Completed the 10x3 On March 16.

Generates a 3 week workout based on your current 1 rep maximum. Will require you to bench FOUR times a week for three weeks. Training ProgramsJason Blahas Ice Cream Fitness 55August 2 2017The Texas MethodJuly 29 2017Dennis Wolf Training ProgramJuly 20 2017Building the Monolith 531 for.

I decided to go for a rep max not a 1 rep max because my. I tested my Bench Press and my best was 115kg. Smolov jr bench calculator.

I tested both mi.

Smolov Jr Calculator